Health Promotion & Disease prevention

Don’t deprive your body of essential macro- and micronutrients. Crash diets may not show immediate negative effects, but over time, deficiencies can seriously impact your health. Instead, focus on achieving your weight management goals with balanced, nutritious diets that fuel your body without compromising essential nutrients. Such diets not only support long-term health but also boost energy levels significantly. Research shows that regular guidance and monitoring by a qualified dietitian improve diet compliance and help individuals reach their fitness goals more effectively.

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